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On line training

NEW ON-LINE PROGRAM

  • ACCOUNTABILITY

  • WORK OUT ANY WHERE

  • 1 on 1 COACHING HELP

  • MEAL STRATEGIES

  • GUIDED MEDITATIONS

TOO FAR AWAY? Get all the accountability of Personal Training at your convenience!

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On Line Training Info

sign up for our personalized Muscle Meditation app
and M3 Start Up Program!

For $29.50 per month

Start with a 3 month program that includes:

  • weekly workouts you can conveniently schedule that progress with you.

  • daily affirmations

  • weekly meditations targeted to weight loss and fitness

  • emails marking bench markers and instructions for sustainable weight loss and fitness goals 

  • reminders that come directly to your phone without having to use social media sites

  • accountability! Do it alone or in a group! 

  • Proven Strategies to get results! 

  • After 3 mos. - access to all of the workouts plus any new workouts

  • Quit anytime! 

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